Togetherness

Friendship is a priceless gift that cannot be bought or sold, but its value is far greater than a mountain made of gold.

So, when you ask God for a gift, be thankful if He sends not a diamonds, pearls, or riches. But, the love of real true friends.

The secret of love is sacrifice, the secret of friendship is concern and the secret of happiness is giving.....

F R I E N D

Faithful
a friend is always faithful to you even during the bad times

Reliable
a friend is reliable you can count on me to always be there

In Touch
a friend stays in touch eventhough it may not be as often as you'd like

Enduring
a true friendship is enduring, lasting even when friends lose touch for a while

Needed
a friend always there for you when you need someone

Devoted

a friend is always devoted to your friendship and will never do anything to destroy it.

Portrait of a friend

I can't give solutions to all of life's problems, doubts, or fears. But, i can listen to you and together we can seek answer.

I can't change your past with all it'd heartache and pain, nor the future with its untold stories. But i can be there now when you need me to care.

I can't keep ur feet from stumbling. I can only offer my hand that you may grasp it and  not fall.

Your joys, Triumphs, Successes, happiness are not mine; yet i can share in your laughter and joy.

Your decisions in life are not mine to make, nor to judge; i can only support you, encourage you, and help you when you ask.

I can't give you boundaries which i have determined you.
But, i can give you the room to change, room to grow, room to be yourself.

I can't keep your heart from breaking and hurting. But, i can cry with you and help you pick up the pieces and put them back in place.

I can't tell you who you are...
I can only love you and be your FRIEND.

Eight Glassess Of Water a Day Keep The Doctor a Way

Water is very important. We can ive more than two weeks without food. However, we can only live for eight to ten days without water. Water goes around  our body through blood. It carries oxygen and food for cells. It cleans our body and brings the waste in sweat our urine. It also keeps the balance of minerals in our body. Most of parts human body  use water to work. We can not more well if there is not enough water in our body.

Sixty five percent of our body is water. To keep that amount of water in our body we must drink an average of eight to ten glassess of water each day. How much water does a person need everyday? It depends on the volume of urine and sweat. An athlete who does a lot of physical exercise certainly needs to drink more water than a bank manager who spends most of his time in the office. Beside drinking, many kind of foods are also a good source of water. Fruit and vegetable, for instance, is eighty to ninety five percent water.